Mind Energy Station

Ingredients:

• 1 cup water
• 1 tablespoon dried elderberries
• 1 cinnamon stick
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

Instructions:

1. Boil Water: Bring the cup of water to a boil in a small saucepan.
2. Add Elderberries and Cinnamon: Add the dried elderberries and cinnamon stick to the boiling water. Reduce the heat and let it simmer for 10-15 minutes.
3. Strain: Strain the tea into a cup to remove the elderberries and cinnamon stick.
4. Sweeten and Add Lemon: Stir in the honey for sweetness and add lemon juice if desired.

Health Benefits:

• Elderberries: Rich in antioxidants and vitamins, they boost the immune system and help fight off colds and flu.
• Cinnamon: Known for its anti-inflammatory and antioxidant properties, it helps regulate blood sugar levels.
• Honey: Provides natural sweetness and has antimicrobial and anti-inflammatory properties.
• Lemon: Adds vitamin C, which enhances immune function.

Enjoy this immune-boosting elderberry tea to support your immune system and stay healthy during cold and flu season.